Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
Weight loss solution, the best and safe method to lose weight without putting your life in a risk or danger, Weight loss is somehow complicated depending on the way you tackle it, but it can be as easy as anything you can think of. You know, drugs are the last thing you can think of as a solution to weight loss, you would better thing of a natural way which is most safe and has no complications in your system. Overweight person to my understanding is a kind of being cheated in life, because he or she may not be able to attend the height that an average person could when It comes to physical things that attracts energy, as well as over sleep in most times. This is a big problem to many people who are overweight, but you can be assured that it is a very simple problem to be solved, when you get to the right hand of advice or guides and instructions on what to do. Sometimes you are not overweight but would like to reduce some weight for one reasons or the other, and you have that drug that does that for you once you take it, you're wrong! And doing harm to yourself, a harm that might not be visible as soon as you might think, mind you that we receive the result of our health mistakes that we make in our lives, once we're aged and you wouldn't want this to happen to you. There are natural solutions that are very healthful for your body, not by staving, not by just taking that food you think it has to fat in it, this knowledge is not enough to avoid mistakes, mind you that most of the food that we buy are our health enemy, some of which you will never believe it is, information/knowledge and awareness is what you so much need. Assuring you that this is what you can do very simple without going far off, in search of something you cannot give a good account of
Nourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition--including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle--and asks you to weigh in on relevant debates, such as world hunger, chronic diseases, dietary guidelines and eating patterns. Available with the MindTap learning platform, the 15th edition also offers self-quizzing and activities to propel your learning from memorization to mastery. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can
This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Women has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1. BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height - Body Fat Storage - Percent Body Fat - Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2. WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Basal Metabolic Energy - Activity Energy - You Generate Heat When You Eat - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - Weight Watchers’ Points? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook & Cal Ref - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3. WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins Are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - More Meaning - Cholesterol and Triglyceride - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout to Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist Size- Ages 20 to 40 - Table 7 Max Waist Size - Ages 41 to 60 - Table 8 Max Waist Size - Ages 61 to 80 - Table 9 Optimum Waist Size - Ages 20 to 40 - Table 10 Optimum Waist Size - Ages 41 to 60 - Table 11 Optimum Waist Size - Ages 61 to 80 - Table 12 Select Weight Loss Table - Table 13 Portion of Table 16 - Table 14 Weight Loss - Inactive - 18 to 35 - Table 15 Weight Loss - Active - 18 to 35 - Table 16 Weight Loss - Inactive - 36 to 55 - Table 17 Weight Loss - Active - 36 to 55 - Table 18 Weight Loss - Inactive - 56 to 75 - Table 19 Weight Loss - Active - 56 to 75 - Table 20 Weight Loss Eating Plan - Table 21 900-Calorie Menus - Table 22 1200-Calorie Menus - Table 23 1500-Calorie Menus - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Sample Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs. Activity - Table 34 Walking Program - Table 35 Typical Exercise Log
This book has been written with the primary aim of clearing some misconceptions related to health and fitness. Very often, people ask themselves why they are not losing weight despite all their weight loss efforts. People also think that doing hundreds of crunches will get them abs, but this is nothing but a myth. Such misconceptions are cleared in this book. Moreover, solutions are provided. There are numerous ways to either kick start your weight loss journey or simple to boost your metabolism to see the long awaited results. Use this book as a guide in your daily life.