Health & Fitness

Integral Yoga Hatha

Author: Swami Satchidananda

Publisher: Integral Yoga Dist

ISBN:

Category: Health & Fitness

Page: 189

View: 135

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
Health & Fitness

Integral Yoga Hatha for Beginners

Author: Sri Swami Satchidananda

Publisher: Integral Yoga Dist

ISBN:

Category: Health & Fitness

Page: 28

View: 358

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

Integral Yoga-Hatha

Author: Henry Holt & Company, LLC

Publisher: Owl Books

ISBN:

Category:

Page: 218

View: 904

Philosophy

Integral Yoga

Author: Haridas Chaudhuri

Publisher: Routledge

ISBN:

Category: Philosophy

Page: 156

View: 733

Originated by the great sage of modern India, Sri Aurobindo, integral yoga has been presented in this volume, first published in 1965, in the context of modern western thinking. It expounds the concept of harmonious and creative living on the basis of a fruitful reconciliation of the self-perfecting mysticism of the East and the rationalistic humanism of the West. It gives a dynamic form, an evolutionary perspective, and a creative impetus to the ancient mystic idea of union with the eternal.

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 72

View: 971

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.