Learn the Coolest Tricks from "The World's Best Rope Jumper.*" *Ripley's Believe It or Not! Guinness World Record holder David Fisher is going to change the way you think about rope jumping. Cool Jump-Rope Tricks You Can Do! will teach you over 100 cool skills and tricks like the Houdini, Cat's Cradle, and the Pretzel. Even if you have never picked up a rope before, you'll be saying, "I DID IT!" over and over again. - It's like a private lesson from the world's best rope jumper! Each skill is presented with helpful hints, personal notes, step-by-step photos, and simple, clear instructions kids can use to master the tricks. Fisher also covers practical topics like selecting the right type and length of rope, the best jumping surfaces, warming up, proper jumping form, making mistakes, and safety. -- Once your kids learn the basic skills and tricks in this book, there will be no end to the number of tricks they can learn and make up on their own or with friends. That's why this book will motivate your kids to stay in shape year-round (indoors and out).
Are you ready to "Jump Into a Healthy Life?" We love jumping rope and hope you'll learn to love jumping too!! In this site we invite you to learn about: Jump rope skills; Information about the heart; Information about the circulatory system; Benefits of exercise. You can also take two quizzes: the Heart Quiz and the Jump Quiz. Use your eyes to "Search for the Lost Skills." Explore links to other healthy sites.
"Over 500 ready-to-use fitness-oriented activities and games [per book] to help you prepare and teach interesting, fun-packed physical education lessons tailored to your students's specific developmental needs." --Cover.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.